Tips for curbing cravings?
Do you have any tips on how to get rid of cravings in the evening? During the day, I eat normally like everyone else, but after 9 p.m., I go completely crazy and eat everything. I don't really want to eat anything after 8 p.m.
Then I’ll eat a can of mushrooms from 5:00.
Be good in the stomach and have little calories.
It may be that your insulin level drops rapidly in the evening. That means you have to eat something in the afternoon that prevents it. So no candy, no bread or anything. Rather what is protein-containing, such as quark, for example This ensures that your insulin level drops slowly and in a controlled manner
Less carbohydrates, more fat and protein.
Chestnuts
I will