Similar Posts

Subscribe
Notify of
4 Answers
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
gogogo
6 months ago

Then I’ll eat a can of mushrooms from 5:00.

Be good in the stomach and have little calories.

LastKevin
6 months ago

It may be that your insulin level drops rapidly in the evening. That means you have to eat something in the afternoon that prevents it. So no candy, no bread or anything. Rather what is protein-containing, such as quark, for example This ensures that your insulin level drops slowly and in a controlled manner

SirDuderon
6 months ago

Less carbohydrates, more fat and protein.

Le0n1554
6 months ago

Chestnuts

I will