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Gurkensalat382
6 months ago

Hello

Try the following

1. Earthing techniques

Two. Breathing exercises

3. Movement and Sports

4. Healthy routine

Five. Mindfulness and meditation

6. Social contacts

7. Avoid overstimulation

8. Nutrition

9. Avoid drugs and alcohol

10. Describe feelings

Gurkensalat382
6 months ago
Reply to  Francesco05

I hope you don’t have any more problems with this:)

verreisterNutzer
6 months ago