Tips against derealization?
Hello
I'm suffering from the symptom of derealization! What can I do about it? Just some tips!
Don't get away!😕
I am 20 years old, male
Hello
I'm suffering from the symptom of derealization! What can I do about it? Just some tips!
Don't get away!😕
I am 20 years old, male
What do you do when everything is too much for you? for distraction
Had a big argument in the family today. In summary, my father knocked out a molar that was crooked. It hurts and is bleeding (my lip is also split). The only problem is that I suffer from panic attacks and am really unstable at the moment. I wouldn't be able to go to the dentist…
I could already puke. The lovely weekend is coming to an end, and the school week is just around the corner. The stress is already starting to build in my head. What should I do? Or do you know what I could say to get permission to stay home? It has to sound convincing because…
I just woke up from a horrible dream. I was crying inside and couldn't move. I was lying on my back and could only move my eyes and everything was tingling. What was that? I've never been so scared in a dream before?????!!!!!
Hey guys, my dreams are always a little weird. But also kind of exciting. My last dream was about aliens living here now, and a lot has changed. Whenever I wake up from dreams like these, I am depressed or don't feel like doing anything because then it goes through my head how boring and…
Hello, I currently live in a residential facility for young adults (I am 19 years old). Could I be admitted if I don't take my psychotropic medication?
Hello
Try the following
1. Earthing techniques
Two. Breathing exercises
3. Movement and Sports
4. Healthy routine
Five. Mindfulness and meditation
6. Social contacts
7. Avoid overstimulation
8. Nutrition
9. Avoid drugs and alcohol
10. Describe feelings
Thank you!
I hope you don’t have any more problems with this:)
Hey 🙂 Have made a video.
https://www.youtube.com/watch?v=-ZvMDPeKolA&t=7s