Topic: food?
How to change bad eating habits?🥺🥺
(1 votes)
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What do you mean directly with eating habits? Manage or if someone instead of cutlery or sticks prefers to empty the plate with the fingers? Or if someone tastes on the cheese bun, or if his mirror egg with still raw dotter with an OPE it looks like My diversity would be morning-filling.
Be aware of the problem: If you eat healthy and balanced, lots of vegetables, little meat, healthy fats and varied, you will live longer.
I thought. In individual cases, you can’t predict that. On average, life expectancy increases demonstrably – 2 months. I found that scary little.
But while the service life only grows microscopically, the quality of life increases significantly. And this is worth it, because you only have a life and should enjoy it.
Establish new and better than replacement. I used to be a pretty energy drink junkie, more than 2 liters a day and I almost didn’t notice how I grabbed these cans, was quite normal for me.
Now I’ve been accustomed to drinking a glass of water before, which has led to me not having so much thirst and drinking less energy. And meanwhile I may drink one at the weekend and without the glass of water before it is no longer possible
If only organic and meat do not eat anything from mass animal husbandry – then it could reach the same price level as good cheeses.
To inform yourself what eating means is a good start.
Just mouth to dinner.
Let them be.
You can only change. Nobody can help you. So grab it. Don’t just talk about it.