Why hasn't anything changed?
Life hasn't changed since I came of age 😕 only my parents allow me to go out whenever I want😕 but I wanted letters and stuff like adults😕
Doctor reduces methylphenidate because another patient may face recourse?
MoiMoin Yes, everything I know is already in the title above. Here is an outline: Until a year or two ago I had to take Ritalin LA40mg 2×2 tablets. That's probably why something was wrong. I'm no longer on the chain, but the doctor explained something with a grumble and then switched me to Ritalin…
How can you deal with self-guilt?
Hello, I'm a 19-year-old man and someone who can't deal with the self-blame I feel. By self-blame, I mean that the goals I've tried to achieve in life are never or never have been achieved, or that I have far too many goals ahead of me, and I'm just becoming overwhelmed and setting too high…
Why am I feeling so bad right now?
I'm going through a really bad down phase at the moment and I think that I'm not good enough and can't do anything. Lately I've been having a lot of down phases that make me think I'm rubbish and can't do anything. This leads to me becoming unmotivated and listless and having no energy for…
What's up?
I feel like I'm overreacting! I question things so much and get so irritable! What should I do? Am I questioning? Or overthinking? What to do? Serious advice, please! Don't doubt yourself.
is that pity?
Hello Is that pity? I was so dissatisfied with everything at work! 😕 I'm still dissatisfied! 😕 I work in a garage with retired people! Everyone there is boring! 😕 What should I do? I feel so out of place here! 😕 I'm 20, male! 😕
How to overcome?
Hello How do I overcome this dissatisfaction? Back then, I could do it myself without help, but now it's so difficult! I've become so insecure because of self-doubt! 😕
How to accept?
Hello I'm so dissatisfied and overwhelmed no matter what I do! 😕😭 I want it to go away! 😭 How do I accept it? 😭 I actually like being so calm and relaxed! I don't want to whine here anymore! 😕😭 I just want to accept it and be left alone! 😭 But I don't…
Did I have a panic attack?
Hello I arrived at work and had a panic attack! 😕 I didn't want anyone else to notice! I didn't want anyone else to panic too! 😕 Is this normal? Does anyone know what I mean? The panic attack was so severe! 😕 I was sitting there and was so panicked! I had a pen…
What should I work on?
Hello What am I supposed to do? I love being alone and having peace and quiet! I don't like being around lots of people! I'm currently working in a workshop with about five employees and I'm so overwhelmed and quickly panic when I need to be quiet! 😕 Does anyone know what I mean? I…
What can you do about strong self-doubt?
Hello, I'm doing an apprenticeship and recently transferred (taken on) by a training provider where I started my apprenticeship after a six-month internship. Luckily, they even helped me get a new apartment there (through connections). This happened at my request. I've experienced and been through a lot of shit in my life. Be it because…
What do I have and is this normal?
Hello I have a problem! 😕 Ever since I've been outside a lot, I've been having panic attacks! Does anyone know what I can do? 😕 I have this every day! I have strong self-doubt! 😕 Tips please 😕 Should I tell my therapist?