Hello, I am often worried about my respiratory system. I was just searching for a crumb between my teeth, and then I was talking while I did so. The crumb disappeared with my saliva. My first thought was, "I've been taking a breath, so it's probably in my lungs," but I would have noticed. So…
Hello, I had my chest checked today but I forgot to mention that I hear a clicking noise when I swallow. Now there are some things that I have in mind. 1. I have a dog's hearing (according to the ENT doctor) and I can now hear it. 2. Clicking from hyoid bone rubbing against…
Hello, I constantly feel like I have to pay attention to breathing otherwise I'll forget. I have trouble breathing through my nose because it's blocked, and I have to pay attention to how I breathe the whole time. This is also caused by my anxiety disorder. Does anyone know how I can distract myself from…
Hello, I have an anxiety disorder and one of my biggest fears is meningitis. I have a cold at the moment and have been terrified for days of getting a headache because that would make me think I have meningitis. Now I have a slight headache because of my stuffy nose and it's scaring me…
Hello, I just passed a shop in town that had a laser pattern running in the window. It projected colorful dots onto the street. I'm afraid of several things in this case, I extremely didn't look into the store for fear of looking into the light source. But the points were slightly reflected on the…
Why am I so terrified of severe thunderstorms when I'm inside a house or car, but not when I'm outside? Where could this panicky fear even come from?
Hi I have to perform something in PE tomorrow (gymnastics). The problem is that I have to do some high bar, box jumps, and floor exercises, and I'm only good at floor exercises (and I'm not even very good at them). I'm just terrified that I'll suddenly not be able to do anything anymore and…
Are spikes useful for pedestrians on normal black ice? Do you have any other suggestions to help prevent slipping on slippery surfaces?
I'm about to get vaccinated and I'm already extremely scared because I have a terrible fear of needles. Blood draws are a nightmare for me, but I avoid vaccinations as much as possible and don't actually get them. The problem with my panic is that I can lose control, and that can be to an…
I'm having driver safety training soon. I feel really sick because I've been putting it off for quite some time. I'm a naturally anxious person and have a panic fear of many things. It's often a big challenge. Well, I'm extremely scared of driver safety training; I had that fear even before I got my…