Hello dear community! Today I have a question about sports. I'm 17, almost 18, and I had an orienteering training session this weekend. The club's elite runners started at the same time and then everyone ran to the points in the forest as quickly as possible (planning their route using a map and hardly any…
Hello, The body burns the most fat when exercising with a pulse of (60-80% of the maximum frequency). Does this rule also apply to high heart rate without doing much sport, e.g. when your heart rate rises when you drink alcohol or something similar 😉
Hi, I'm 17 years old and exercise regularly. I wanted to test my maximum heart rate so I could train in the aerobic range. As a rule of thumb, my maximum heart rate should be a little over 200. But it is. Will this make my endurance training more difficult? Is this normal for my…