Help!!! I'm 5'7" tall and actually weigh 140 lbs (68 kg) naked in the morning. Three days ago, I had a dental operation and can only eat porridge and liquids. So, I'm only eating quark cake, pudding, and chocolate. This evening, I weighed 154 lbs (70 kg). This is a disaster. How can I lose…
I (female, 14) have tried a lot of things, exercise, diet, etc. But every time I have stuck to the diet for a week, for example, and I know that it can't have changed much, my family makes some stupid comments and then I get into eating attacks again, and it's like that every time….
Hey, I recently started ballet, and I'm going to have to put on weight (my ballet teacher said). I need to lose about 10 kg. How can I do that as quickly as possible? What do I need to pay attention to, and what should I avoid? (I weigh 50 kg) I should weigh 40…
Since my wedding is coming up soon and I have unfortunately gained a few kilos over the last few years, I have decided to at least get a little closer to my “comfort weight” for my wedding so that at least on the day I don’t have to worry so much about how “curvy” I…
Hey I have a question I just bought a Diet Coke at Rewe What immediately caught my eye on the shelf was that some of them had less content. I picked up one with more. I just tried it and I think it tastes exactly like regular Coke. (I also just had a Diet Coke…
Does anyone have any tips? Also for pills, shakes, etc.? It's really urgent.
Because I draw a lot in my room and do little exercise, I've gained weight and I'm wondering if I can lose as much fat as possible in a short amount of time without doing a lot of exercise?
Hello. I have the following problem: As soon as I snack on something (e.g. chocolate eggs over Easter) I immediately notice how my belly grows 🙁 I always notice this when shirts and trousers immediately get tighter again 🙁 I just have to go a bit overboard and immediately gain weight 🙁 I work in…
Hey, Please give me good tips 👍for losing weight and please don't write mean comments because I'm very sensitive…😢😢😢😢 I'm 14 years old, 1.68 meters tall, and weigh 72 kilograms. I measured my BMI, and it's significantly higher than normal for my age. I've always been overweight, but I think I'm currently over 20 kg…
I am 13 and weigh 60 kg. I would like to weigh a little less, just a few kilos, but I don't know how to do that.
Heyy, I'm 16 years old, 1.67cm tall and weigh 100 kilos, I'm very unhappy with my body and want to lose weight. I wanted to ask if anyone has any tips/tricks on how to lose weight quickly and healthily? And whether at-home workouts really work? If you have any tips on what workouts you could…
My sister is getting married in three weeks, and the dress I bought especially for the occasion is a little too small, so I can't fasten it in the back. Does anyone have any tips on how I can quickly fit back into it?