Hello folks, For almost a week now, I've been having the problem that I simply can't fall asleep and can't rest, or I only sleep for 2-3 hours at most. To avoid being so exhausted in the morning, I've been taking melatonin capsules to help me sleep better at night. I've tried everything possible and…
Good morning everyone, I was able to persuade my father to go to a sleep lab, where they diagnosed many sleep disturbances. For this reason, he has to wear a mask at night. Unfortunately, he can't sleep with it anymore. Is it possible to overcome sleep apnea and eventually sleep without a mask, or does…
I mean this drug actually has any tolerable side effects
Hello everyone! I've often asked myself why, when you don't get enough sleep, you have dark circles under your eyes and how do they even arise? And while we're on the subject of sleep, does anyone have any sleep tips for getting more rest during school (I almost fell asleep in class once…) And what…
Hello, I've been getting far too little sleep lately. Since yesterday, I've been falling asleep several times during the day, and I see strange things or imagine things. Could that be the reason, or could it be something else? Could we call this hallucination? I'm happy about every answer 🙂
As soon as I lie down, so many worries and thoughts come flooding in that keep me awake. I think so much about what I've done wrong/am doing wrong. It never stops. The next day, I'm completely exhausted. How can I combat this?
Since I was born, I've only slept for maybe three or two hours a day because the baby is constantly crying and waking up. So I never sleep through the night (six to seven hours). I used to sleep eight hours a day, but I can't anymore. Is it dangerous for my health in the…
Since there are now countless types of CBD, CBD isolate, etc. I wanted to ask you which one would be very suitable to promote a good sleep
If you argue often: How do you know if it's because of love or because of the baby? What can you do to reduce arguments? (With all the stress and lack of sleep, it's almost impossible.)
I was awake for about 26 hours recently with only one hour of sleep in between..yesterday I finally fell asleep around 11pm and was awake today at around 7am which is not my sleep rhythm at all. I normally sleep for 3-4 hours until 1pm or so xD But I also woke up a lot…
For about a week now, it's been taking me an extremely long time to fall asleep. I've been trying to sleep since 10 p.m., but I can't. I spend more time trying to fall asleep than I actually sleep, because I wake up after four to six hours. This also makes me tired all day,…