Hello, Does it make sense to eat a high-protein last meal during 16:8 intermittent fasting in order to minimize muscle loss as much as possible? If I eat my last milk, curd, or cheese—something with casein—at 6 p.m., does that affect the duration of my intermittent fasting? Since casein takes much longer to digest than…
Hello, is a 3-day water fast healthy and does it activate autophagy? When cells renew themselves, does it mean that you are rejuvenating? what is your experience
Hello, how can it be that some people look 19 or 24 at the age of 30 even though some of them don't eat healthily? I have a colleague at work who eats a lot of sweets, is overweight and yet at 50 she looks 30 and I asked myself how that can be possible….
Hello Community, Does ginger-lemon water break the fast? I'm doing intermittent fasting and just had the presence of mind to drink ginger lemon water from a colleague. There were no pieces in it, just boiled ginger and squeezed lemon. (Took big sips) thanks in advance
My question is why there is no major/minor fifth, but only a perfect fifth. I understand that for primes, fourths, and octaves, but why for fifths? The distance from CF# is an augmented fourth, but why can't we just call it a minor fifth? Thanks for answers
Hello Hello, I actually wanted to lose a little more weight before my vacation (starting August 4th). Unfortunately, I didn't lose much, but that's okay. So I thought about challenging myself by "fasting" for two days. I don't want to completely abstain from food, but rather focus on protein, healthy fats, fruits, and vegetables, and…
We have a rather—let's say—overly social office culture, where everyone is eagerly asked an hour before lunch where and when they'll be eating and whether they want to go out together. I, on the other hand, am one of those people who just wants to have some peace and quiet at lunchtime. On top of…
Hello, I would like to know whether you can drink Coke Zero or Coke Light during Lent. Thanks in advance . Lg
Hi, have you ever had days where you only ate once a day (without snacks), and was that often and why? LG Krawda
Hey, I've been trying the 16 to eight diet for a while now, with the small difference that I have a protein shake in the morning (30g whey powder, 250ml water), and eat less at lunch and dinner. I'm aware that I'm already losing weight thanks to the low calorie intake, but I'm wondering whether…
I'd like to lose 5-10 kilos by August and wanted to know if interval fasting would work? I also wanted to ask what other types of exercise would be good to speed things up, since I don't have time to go to the gym.
One of my cousins has to take medication, which she takes with an energy drink at 6 a.m. to get going. Now she wants to start the 16:8 intermittent fasting, but doesn't want to skip dinner (the only meal she has with her husband). So, the 16 hours would practically start after dinner, around 7…