Severe knee problems since yesterday, does anyone have any idea what could be affected?

Good morning, Since yesterday after soccer practice, I've been feeling pain when I try to straighten my knee. I don't know how this happened; it wasn't a problem during training. When I'm sitting, I can stretch my leg relatively far without it hurting, although that point does come at some point. When I run, I…

Jogging after elbow dislocation and medial ligament tear?

Hello, I dislocated my elbow and tore my medial ligament in a sports accident three weeks ago. This is currently being treated with a splint and physical therapy. My question is whether I can go jogging, as running could potentially cause shock to the healing ligament. Unfortunately, I don't have another appointment with my doctor…