First day as an integration assistant, what tips do you have?

Hello, Tomorrow is my first day as an integration assistant (without any training in the field) and I am the integration assistant for a third-grader. My student has ADHD and I was able to meet him on a trial day two weeks ago and get a first insight. Starting tomorrow, I'll be directly responsible for…

ADHD diagnosis as an adult (42) – How to deal with it?

I've always had trouble concentrating, which led me to work too hard. I was always afraid that I wasn't getting enough and that I wouldn't be able to keep up. Now I have an ADHD diagnosis and as an insecure person I am currently asking myself . Who feels the same? 🙂 I'd also be…

under-challenged but at the same time overwhelmed?

Somehow, I'm always under-challenged at everything, like painting or playing games or watching TV. But "strenuous" things like sports or studying completely overwhelm me, and at the end of the day, I either lie in bed all day watching TikTok or I'm out taking drugs. I have ADHD, and I have no idea if that…

Nocturnal?

Why am I so nocturnal and generally sleep very little, usually about six hours maximum. I'm also addicted to coffee and always have to do something; I hate sleeping. That's worrying, isn't it? What am I supposed to do? And coffee or caffeinated drinks are my drugs, which isn't very healthy, I know. How do…