Watch gymnastics and wrestling?
Where and who can you watch wrestling and gymnastics exercises?
Returning to competitive sport after a break of several years?
Due to an eating disorder and the coronavirus, I had stopped competing in competitive sports. I've been doing gymnastics, dancing, and cheerleading my whole life. I'd love to get back into gymnastics, especially gymnastics. Do you think it's still worth it? I'm 18 now.
Are there a particularly large number of very slim young Russian women?
Someone said that in the Soviet Union, gymnastics had a very high status in schools and that this still has an impact today. That is why young Russian women are often particularly fit and slim. Can anyone here confirm this?
How do I do my splits correctly?
Help, I'm desperate!! What do I have to pay attention to when doing the splits for women and when do I know that I'm not physically able to do the splits? I get hip pain when doing the splits When doing the splits, I always feel like my hips are opening too wide, but if…
What other gymnastics elements can I learn?
Hi, I've been doing gymnastics for myself at home since fall 2023. I can do rws, flick-flack, menny cartwheels, etc. on the trampoline. What other elements can I learn?
Which gymnastic exercises for chronically ill people?
What exercises could someone do if they're not in good shape to help them build some strength? A bit of movement, flexibility, muscle building, and general health? Ideally, exercises while lying down.
Is pain after metatarsal fracture healing normal?
Eight weeks ago, I had a fracture of my 5th metatarsal bone and had a screw inserted. Since today, I've been wearing normal shoes again and I'm feeling a bit of pain, a bit like pulling. Did you have that back then, too?
My shoulder keeps cracking. What should I do?
So, my shoulder cracks all the time when I move it, and sometimes it hurts a little. My neck also feels kind of stiff. Will this go away on its own? What can I do if it doesn't (preferably things I can do from home). Thanks to anyone who can give me an answer 🙂
How long after your metatarsal fracture healed were you able to walk normally again?
The question is above. Everyone is a little different, but it interests me.
Left foot hurts due to overuse of right foot fracture?
I have had a MFK 5 metatarsal fracture on the right for 7 weeks (stress fracture + surgery). During this time I have always walked on crutches and put a lot of strain on my left foot, e.g. I have only stood on one foot in the kitchen or when showering. I can now slowly…
No progress despite regular exercise, what can I do?
Hello, I'm a 23-year-old female who's struggled with exercise and weight my entire life. I was never fat, but I was always somewhat chubby. As a child and teenager, I only exercised sporadically—a bit of martial arts here and there, a bit of dancing here and there—but nothing serious, and especially nothing for long. I…