Hello, I don't quite understand the glycemic index thing. Rice, for example, is a long-chain (complex) carbohydrate, but its glycemic index is high, which is why it causes blood sugar to rise quickly. But it is a complex carbohydrate, right? Can someone help me?
Hello folks, I need your opinion. I work in agriculture, am 38 years old, 168cm tall and weigh 58kg. I eat a varied diet: fruit, vegetables, meat, fish, dairy products, etc. I want to maintain my weight or not gain too much weight. A friend of mine is fanatical about the glycemic index and believes…
Hello folks. If you wanted to maintain and monitor your weight, how often would you weigh yourself? I'm very sensitive to fluctuations. Yesterday I ate and drank a lot, really a lot (pizza and water), and today I'm 3 kilos heavier than yesterday, even though I went to the bathroom this morning. I'm aware that…
Hello folks. Which type of semolina has the best and lowest glycemic index and load? Durum wheat semolina, spelt semolina or corn semolina? What would you choose in turn? Mfg 😉
I looked at the glycemic index of sugar (68) and other foods on the internet..and wholemeal bread, for example, has almost the same value and many even have a higher value, e.g. white bread (73) If, for example, wholemeal bread (70) doesn't make me fat, then theoretically sugar shouldn't either, right?