Not enough sleep?
Is it normal to only sleep an average of 3.5 hours 😳🤔?
Still fit at almost 70?
What is the difference between people who age faster and those who age slower (if both live healthy lives)? I've noticed that my father, at almost 70, is still really fit and vital. I hope it stays that way for a long time, of course. Many people estimate him to be 50-55, he still has…
Suddenly very weak, infection?
If you were fit the day before and suddenly feel very weak and sluggish the day after, is that likely an infectious disease? But I must also say that the first symptoms had been there for a long time, such as a tightness in the throat and a gag reflex that was getting worse and…
Mix Fit and shower gel?
Gemini says it can cause dangerous chemical reactions? I understand that you shouldn't mix certain cleaning products because they can produce chlorine gas. But Fit and shower gel? That doesn't make sense, does it?
To all athletes?
Hello everyone, those of you who have to cover your protein needs on a daily basis, do you eat at least one or more warm meals a day or are there also days when you eat a cold meal.
Is this a capsule tear?
Yesterday, during goalkeeping training, I got a ball on my little finger. Now I can't bend my finger properly, and it's also a bit thicker. I've had this happen before, and I always thought it was a torn capsule, but it always went away after 2-4 days. I have a game tomorrow, and so I…
Is juicing healthy?
Hello, I've been thinking about buying a high-quality juicer for years. I plan to juice mainly vegetables because I often don't have time to eat five different types in my everyday life. And I think it can't hurt if you eat healthy otherwise, right? Has anyone had positive/negative experiences with juicing?
How can I be healthy and fit?
I am currently too thin, this is because I do not eat so healthy and I want to eat fit and healthy from now on so that I am really healthy and very fit before the summer holidays Do you have any tips?
Recipes for fitness food?
Do you have any good recipes I could cook that are protein-dense but also healthy? I've already cooked a lot for fitness, but now I can't think of anything new or find anything good. Can you suggest some recipes that are also tasty? I need the food to stay fit and for my muscles for…
Pull through with a cold?
Hellooo So, I have a sore throat and think I'm getting a cold. My throat is red and full of pus, but I'm okay for now. I have a big event tomorrow that I absolutely have to go to. Does anyone have any ideas on how I can prolong the cold or how I can…
Is this a strenuous cycling route?
Hello, I was wondering if this route would be strenuous for someone who only cycles a little. The route itself is paved for about 1.6km, and the rest is gravel. The whole thing is ridden with a MTB that weighs 16kg with a lock and with a rider who weighs 95kg and is about 176cm…