Many people struggled with the ergometer, including me. Achieving the required wattage requires a lot of training—but I haven't found the right training plan for me yet. 14 minutes at an increasing intensity up to 225 watts is quite a lot. Are there any tips on what might work best here? What intervals, strength, endurance,…
Hello dear community, I'm wondering if it's possible to convert a small ergometer or ideally an indoor cycling bike to fit under a desk. Since I have a lot of downtime at the office, I want to use my time wisely and get some exercise. However, a large indoor bike isn't an option, as it…
Hey, does anyone here have this ergometer and can tell me something about the running noise? I'm planning on ordering it, but I'm not sure if I can use it in a noisy apartment.
Hey, I want to order an ergometer. Is ergometer training as good as jogging for fitness or is jogging more effective? And does anyone here have a Christopereit Ax4000 ergometer and can tell me something about running noises?
can be set up to 400 this is sufficient for a professional, for example, if he does it for an hour
Hello, my dears My dad bought the aforementioned bike for his living room and can't handle the app on his own. He's over eighty. Is there a way to manually adjust the wattage or difficulty level? Thank you very much Jessica
Hi everyone, I'm currently training for a stress ECG and I'm on the ergometer every day. My load level is 300 watts. I try to simulate this every day, but the problem is, if I can do it for 12 minutes, I won't be able to do it for the next two days. So, to…
Hello, can anyone tell me if I can buy a Zwift setup for €250? Many videos only recommend very expensive exercise bikes and smart trainers that are compatible with Zwift. I have a mountain bike, an Apple Watch, and an iPad. I'd like to know if there's a very cheap setup for €250? It could…
I don't know anything about Zwift yet, but I've heard that you can use a standard mechanical ergometer with a speed sensor and an ANT+ dongle. Perhaps someone has experience and can tell me if you can use Zwift with this bike: https://www.ebay.de/itm/194360174467?mkcid=16&mkevt=1&mkrid=707-127634-2357-0&ssspo =Pp60V4xuS6e&sssrc=4429486&ssuid=31iafwvxsga&var=&widget_ver=artemis&media=WHATS_APP
Greetings 😀 I bought a home trainer (ergometer) and to start with I started with 30 minutes a day, today was the 2nd day Now my butt hurts so much I won't be able to sit on it tomorrow 😀 Has anyone of you had this too and can tell me if it will eventually…
I have a problem whose answer I unfortunately can't figure out. Does anyone know how to solve it? For a test subject on a bicycle ergometer, the oxygen consumption can be estimated at a set wattage. What is the oxygen consumption if the test subject is performing a power of 200W on the ergometer? The…
Goodbye, Recently, my mother's Kettler CX2 exercise bike has been missing resistance. We've already opened it up, but haven't found any problems. Does anyone know the cause of the problem? Thank you in advance