Is a four-week dopamine fast enough to restore a normal dopamine system in the brain? And do I just have to give up my cell phone and food? Or are there other things I can do? And can I go out with friends during this dopamine fast? Can I also go to the outdoor pool?
Good morning, I am 16/M and currently live a very healthy life and try to generate only healthy dopamine by going for a walk every day, taking a cold shower, swimming in the Baltic Sea and trying to spend very little time on my cell phone. In the evening, however, I'm usually on my cell…
Heyy, 🙂 I'm thinking about buying a (new) old flip or keypad phone and would like to use my SIM card from a much newer device so I don't have to sign a new contract and can keep my number. If I then insert the SIM card, how will it work with the pictures and…
For me, the addiction manifests itself in TikTok (social media), constant listening to music, and watching "movies." I can never do nothing. When I'm at school, I have to scribble all over my notebook, purse my lips, and tap my leg. In fact, I've also found that I can quickly become addicted. If I drink…