How can I get into the habit of eating only at mealtimes?

I've noticed that I'm constantly hungry/appealing all day long. I eat occasionally throughout the day, actually, all the time. I make sure that what I eat is mostly healthy, but at the moment I'm getting more and more cravings for sweets. Even at night, I get such intense cravings that I eat something. I don't…

Extreme cravings because of the morning-after pill, is that possible?

I had to take the morning-after pill for the very first time on Thursday, and since yesterday I've had such extreme cravings, I could just eat all day long… I haven't had that in a long time, since I've been eating only healthy foods for a year and have rarely, if ever, had cravings since…

Stop cravings?

Why do I always have such cravings? I get cravings very often, and I feel really bad because I've eaten too much. Often, they're full-blown cravings, and I don't know what to do about them. Does anyone have any tips or can help me? Thanks in advance for the answers ^^