Questions about weight development during anorexia treatment?
Initial situation: BMI 14, outpatient care 1.) If you exercise in addition to a calorie surplus, will you gain muscle mass? How advisable is this if you're experiencing muscle loss? 2.) How quickly should the weight gain occur? 3.) How many total calories should an anorexic patient in treatment consume per day, and how much…
Is 3000kcal good for gaining weight?
Hi, I'm 22, 5'7" tall, and currently weigh a mere 110 pounds. I want to gain weight and was wondering how many calories I need to do so. I asked a friend, and he said I need 3,000 calories a day. What do you think?
Build abdominal muscles?
Hello, I'm currently building muscle, so I'm in a slight calorie surplus. I go to the gym and eat healthily to build muscle as effectively as possible. But I have a question about my stomach. Is it getting bigger? Because you can have a six-pack if you lose weight, and now that I'm gaining weight,…
How much excess do I need to eat to gain 3kg in 7 weeks?
and how much weight to gain per week etc.
How much weight can I gain in one day?
Hi, I'd like to gain weight and put a little more love handles and some extra pounds on my belly.😍 Do you have any tips on how to do this as quickly as possible? Can I somehow increase my hunger and overpower the feeling of fullness?😅😅 How many kg can I lose in a month?😅…