Calorie needs of 16 year olds?
I'm a student and otherwise not very physically active. I'm 172 cm tall and weigh about 65 kg. How many calories should I consume on average?
How many calories can I consume?
Hello, I'm 16 years old, 1.74m tall, weigh 69.5kg, and I'm in competitive soccer school at the same time. That's why I'm wondering how much I'm allowed to eat. I'm very active, I do my 10k steps every day, often 15k, and I do 2 sessions a day. Would someone be so kind and could…
Determine PAL value?
Hello! I've noticed different uses of the PAL value in different sources and calculators. Sometimes, for example, a PAL value of 1.6 is used for the entire day if you mainly sit and occasionally walk/stand. So the basal metabolic rate is multiplied by 1.6. With a basal metabolic rate of 1600 kcal, that's a total…
How/where do I best calculate my daily calorie needs?
Hi, as the title suggests, I'm asking you where I can best calculate my daily calorie needs. I don't know what's even remotely personalized. Greetings!