Hello. Two weeks ago, I pulled my sciatic nerve while doing the splits (at least, I think that's what it is). I was doing the splits with my left leg in front and suddenly it cracked a little bit under my bottom. It's been hurting ever since. It's really annoying that I can't do gymnastics…
Hi, I'm an 11-year-old female and I have my first cheerleading class (trial training) tomorrow. I'm really excited and wanted to ask if you know what I'll need to be able to do tomorrow? I'm actually pretty good at gymnastics (cartwheels, handstands, etc.), but I can't do the splits yet, for example. I can do…
Hi I wanted to start quadrobics and watched a tutorial. The person said you have to stretch beforehand, and they could do the splits. I can't do the splits. Do you have to be stretched enough to be able to do the splits, or not? Thanks!!!! ♡Eevee♡
I stretch every day, and it's getting better, but my thigh hurts, like something's trapped inside or something, but it hurts when I try to do the splits, and it hurts when I walk and stand too! Should I maybe not stretch for a few days or something? I don't know! I'd really like to…
Hello, I've been stretching every night for about five days now (I wanted to learn the splits). So far, everything's been great, except that my knee has been hurting a bit after the last few times (mostly just the left one). I suspect I put too much strain on it with my weight or the…
Hi, I want to learn the splits, and a week ago, while I was in the splits pose (I didn't go too deep (in terms of pain), I noticed that one of my left adductors (inner thigh) was hurting when walking or taking large side steps. This improved the very next day and has now…
Hello, I want to learn the splits and am wondering if it would be counterproductive or unnecessary to stretch for 1-2 hours a day in order to reach my goal faster… I.e.: is there an upper limit to stretching time?
So, I'm currently learning the forward and reverse cartwheel. With the forward cartwheel, I can go from a handstand into a bridge, but I can't get up. Do you have any tips? With the reverse cartwheel, I can't do anything after the bridge except raise one leg? Do you have any tips? If so, thanks.
Hey, I do gymnastics every day and would like to be able to do an aerial (cartwheel without hands). I can already do it on the trampoline, but I can't do it on the floor. Can you give me tips on how I can do it quickly? Thanks
I can already do the splits and the splits, and now I'd like to try the needle. Do you think I can still do it during the holidays?
My boyfriend and I both want to learn the splits. Whoever can do it first wins. But what should we bet on? I can't think of anything creative.