I just don't get it. I'm actually quite flexible and my sports teacher said that if you can do this exercise and that exercise, you can also do the splits. I can do this exercise but not the splits. Ps I'm talking about the butterfly and lifting the foot up to the head. I can…
Hey, I've been trying to learn the splits for three days now, and I'm actually about 5 cm away from doing them. How do I get those few centimeters right?
How can I warm up efficiently to stretch for the splits without doing a full workout beforehand? I don't have much time during the day, so I just want to stretch, but of course that's not possible with cold muscles.
Can I learn the splits in a week or, at best, by tomorrow? If so, how?
Hey, I tried to learn the splits about two or three years ago and it was really close, but I gave up and now I have to start all over again. Do you have any tips on how I can learn it quickly?
Hey, so I'm 16 and relatively tall, around 5'1", and I'd like to learn the splits. I have very long legs but am relatively flexible. Is this still possible? Thanks for the answers ⭐️
Hello, Is it unhealthy to hold a stretch for a long time (e.g., 10 to 15 minutes)? Or rather, what happens if you do it? Or does it help and make you more flexible? If you want to learn the splits, for example, what's the maximum length you can/should hold a stretch, and what's the…
I do ballet and would like to start learning the splits. Do you know a good stretching routine or other tips for practicing the splits? thanks in advance