I'd say lunges, because they're movements we perform every day. They're therefore natural. The movements on leg machines such as leg extension/leg curl or adduction/abduction machine never actually occur in everyday life and are a completely unnatural movement for the hips. Is my line of thought correct? I thank you.
Hey! A week ago I moved awkwardly while dancing and apparently pulled a muscle in my abduction area (see picture). If I don't exert myself too much, the pain decreases or disappears, but if I make the most awkward movement, it immediately returns. What helps best? I'm aware that it's not a lot of stress,…
I've had a cracking sensation and slight pain there for at least three weeks. Every time I try to work out on the abduction and adduction machine, it hurts a lot, which is why I haven't been able to do it for a while. What could be causing this pain? It's certainly not muscle soreness….
I (m/15) have noticed over the last few years during sprints and hurdle races that I am extremely susceptible to pain in the hip flexors, groin and abductors (i.e. generally in the hip area). I'm usually the only one in my class this happens to and it usually hurts after just one or two rounds…
Hi 🙂 I was just doing Romainian split squats at the gym, I just wanted to move forward a bit, but then I immediately noticed a strong pulling sensation on the inside of my right thigh, which I can now feel extremely when climbing stairs and squatting. Is it possible that I have torn a…