Hey, I have a quick question.
I have a panic attack—and I mean a really PANIC one—of swimming lessons. I have my bronze badge, but I can't do some things (like diving and diving), and I'm also ashamed of my body. Do you have any tips for overcoming this panic attack every time?
(1 votes)
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Hello,
If you are already afraid, the body is too tight to learn something new, such as diving.
Therefore, you should first do something about fear.
Maybe just sit on the edge of the pool a few times and hold your feet in.
LG
Tell the teacher that you can’t join and swim stairs?