Supplements bei Milchprodukte-Diät?
Sollte man irgendwelche Supplements zu sich nehmen, wenn man keine Milchprodukte mehr zu sich nimmt?
Oder irgendwelche Ersatzmittel oder so?
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wie mahlt der Metzger Leber?
Hallo wie mahlt ein Metzger die Leber. Also welches Gerät nutzt er dafür. Ein Fleischwolf und wenn was hat der für eine “Einstellung” danke
Kürbissuppe noch gut?
Meine Mutter hat Samstag Kürbissuppe gekocht, deren Rest ich gerne Morgen (Dienstag) mitnehmen würde. Wir haben sie heute nochmal aufgekocht und gegessen und da hat sie geschmeckt, also denkt ihr sie hält noch bis morgen?
If you have been drinking a glass of milk every day, you have supplied the following nutrients:
If you no longer drink milk, you have to feed these nutrients elsewhere. How this goes, you can calculate here: http://www.naehrwertrechner.de
Alex
You’re avoiding all milk products? Otherwise, if you are varied and fed from all other food groups, I do not see so many problems.
However, you should keep an eye on your calcium supply. A calcium-rich mineral water would be a simple source for this mineral. For example also broccoli and green cabbage.
No since dairy products do not belong to our natural diet you get calcium etc also in other ways.
Dangerous answer!
What does milk contain, what could not be taken in other ways?
I didn’t rule out. It’s dangerous if you just say, eat or drink something else.
Well, that’s exactly the other way, but it’s replaceable.
See the helpful answer of An alexander
Yeah, you should.
Vitamin D I take 1000 i.E. daily.
I don’t need a lot of subblements
*Supplements
The blood count at the “normal” family doctor is worth a little. That’s just a condition. Many parameters that are enormously important are usually not measured at all.
Example:
Earlier, I never looked at the magnesium mirror and had constant headaches and severe cramps. Since I drink mineral water with high magnesium content and additionally consume magnesium tablets as well as spray, the complaints have gone completely.
In addition, L-arginine, folic acid, zinc, omega 3 (if I do not eat fish), vitamin C (2x 450 mg daily), vitamin E, as well as 1 x weekly vitamin D 20,000 i.E.