Supplements?
Hi. Can you mix supplements in a single drink? If you take eaa's creatine and vitamin D, can you mix them all?
Thanks
Hi. Can you mix supplements in a single drink? If you take eaa's creatine and vitamin D, can you mix them all?
Thanks
Or why shouldn't you eat more than two?! Is that even true? Otherwise nuts are actually very healthy, rich in protein, fat, etc.
If so, what do you think
A banana in the morning a salad for lunch In the evening, bagel with cream cheese, lettuce leaf, tomatoes on top, and an Aktivia yogurt with fresh strawberries sliced into it
Hey, I'm planning on gaining a little weight. I made a classic recipe today with penne pasta and chicken (+ sauce and toppings). I divided the whole thing into two portions because it was a bit too much at once. I ended up eating both, and while tracking, I noticed that it was "only" 1117…
Nuts are quite high in calories, but they're very healthy. Would they make you gain or lose weight? Could I snack on nuts instead of other sweets, chips, etc.?
What would you choose on an exceptional day? I haven't eaten a burger in a year.
Yeah, when you get down