Stress causes the brain to shrink. How can you reverse this and become smarter?
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Stress can really make the brain shrink, but just try to relax more often, maybe with meditation. Movement is also very important, because sport helps the brain to recover. Sleep not forgetting good sleep works miracles.
And then there’s the diet. Eating healthy things, especially those with Omega-3, helps your head to jump.
You should just give yourself enough time daily to relax – whether during sex or simply in the bathtub.
Brain food also helps. Like walnuts.
Stress is inevitable nowadays. To protect the brain cells, you just need to learn how to make stress a friend. It doesn’t always succeed, but finding the cause can contribute to mossing.