Hello everyone,
I (f26) did a lot of lunges in training 3 days ago (I'm a beginner) and since yesterday I've had severe pain in my tailbone.
1. Question: Does the pain in the tailbone come from the lunges or is there anything related?
2. Question: How can I avoid tailbone pain after lunge training in the future?
(2 votes)
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Hi.
Training and occasional pain wherever are companions. Then you let it heal and keep going.
But you have a little bit of a prick when you fall too hard on the butt or someone missed an ass kick. Because muscles or tendons do not exist in the area. I wouldn’t count on frequent complaints about this squad.
LG
Harry