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Was tun gegen Schienbeinkantensyndrom (Schienbeinschmerzen) beim joggen?

ByYanniMonator

Ich (männlich 15) habe vor ein paar Wochen 2 bis 3 mal angefangen zu joggen. Seit etwa einer Woche habe ich Schmerzen in der unteren Innenseite des schienbeins. Ich habe das mal gegoogelt und es ist anscheinend das sogenannte “Schienbeinkantensyndrom”. Ich habe keine Ahnung, wie ich die schmerzen wieder weg bekomme und würde auch ungern…

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ewigsuzu
ewigsuzu
1 year ago

stretch the arm straight out, twisting the wrist back and forth and pulling slightly, is this a bit strong pulling on the elbow?

then the most likely muskular

Question How does your everyday life look in the body, zb a lot? Elbow often curved? Instead of extending the arms?

Does the back hurt or the shoulders?

Neck tension?

Because if you’re wrong, you’re doing too little stretching exercises.

Heat helps and stretch the correct posture as well as first.

If my statements do not apply, do grip test paint the arms stretched over cross and touch something with compressive force in the hand, does that work?

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Medicus1
Medicus1
1 year ago

The piercing pain can have various triggers. It can be neurologically conditioned, i.e. related to the nerve pathways, to be muscularly conditioned, i.e. caused by injuries to the muscles or even simply caused by the growth of the bone.

If the pain in the next few days does not get better or even worse, I would recommend you to visit a doctor as this could also be associated with serious illnesses.

Good improvement

~Medicus

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