Hello, I've been smoking for about a year. I sometimes take a little snus, and I used to take a bit more. Since you're supposed to spit out your saliva when you're using snus, not swallow it, I've somehow gotten into the habit of spitting even when I don't have any. This urge has gotten so bad that I always spit, even when I don't have any. How can I break this habit?
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It looks like I have a drinking problem. I start drinking every evening around 5 p.m. I'm looking for a daily fix. I'll easily drink a 0.7-liter bottle of 32% liquor, and then maybe something else like sparkling wine or beer. According to the online calculator, I should still have a residual alcohol level the…
There are also weak snus with less nicotine or Nicotinpouches without tobacco, you can swallow the juice. At “Snuffstore” there is a good choice. You can also try to use chewing gums or lollipops so that the brain can pamper itself.
Try chewing gum.
There is more saliva and normally your body will swallow you, otherwise you would have to spit out the gum.
Just chew every time you want to spit and then you have to swallow.
If that explains a little sense.
Try it value 🤷