Exercise despite sore muscles?

I have to take a physical education exam in a few hours, but unfortunately, I still have severe muscle soreness in both legs. The next exam probably won't be until February, so I should pass.

Are there any tips on how to improve performance or reduce pain (stretching, medication, etc.)? I don't know if anything is optimal, and I'll allow myself as much rest as necessary afterward.

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paulklaus
1 year ago

“Dift with antidote combat” is the principle of homeopathy.By muscle cats help light, easy sports – always low dosed – over several days.