Sport machen sagt der Arzt?

der arzt meint zu mir wegen meinen nackenverspannungen ich soll sport machen da ich keinen mache zurzeit (vereinssport) da ich recht jung bin soll ich deswegen sport treiben meine frage welchen sport soll man machen bei Rückenproblemen schwache rückenmuskulatur

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Cubacita
10 months ago

A sport you like, nix will bring you “smooth bsp.” Recommend and you’ll be home after two weeks.

odenwaelder60
10 months ago

The doctor should tell you that. Or you’ll try it in a gym under qualified leadership. A physiotherapist is also a suitable contact person. And maybe you try it again with a German teacher, but that’s something else…

Cubacita
10 months ago
Reply to  odenwaelder60

The doctor wanted to get rid of him…

Nussbecher
10 months ago

Swimming would certainly be well suited. But it must be fun, of course. Also hiking, running or other movement can help well.