Worried about pregnancy?
Hey, I'm exactly 12 weeks pregnant today and had a quick check-up with my gynecologist in the 9th week, but I'm so worried right now that something is happening or has already happened. Something that really shouldn't be happening. I don't know how to stay calm and relaxed, even though I should be starting to trust my body. After all, I already gave birth to a healthy daughter three years ago, but I've been much more worried during this pregnancy.
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Hello dear
The answer comes later, hope you can still use it.
Nowadays, you have so many information that everything can go wrong, you get flooded with it. But you have to learn to turn off. Turn off with something consciously.
I know it’s difficult, I’m one of the impatient strains and made me from ultra-sounding to ultra-sounding, but behold, my sausage is currently next to me 🙂
Try to relax, do what you do well. Read book, bath, etc. Remember, the more you stress, the more stress hormones you produce.
Or try mental yoga sometimes 🙂 also does well for birth to be able to relax consciously