It's all about iodine. The daily requirement is 150 to 200 micrograms.
Salt consumption should not exceed 5 grams per day. With my daily salt intake, I get 50 micrograms of iodine.
Other iodine-containing foods that I eat (for example milk and yogurt) also contain a maximum of 50 micrograms of iodine.
(2 votes)
Loading...Was sind diese 2 Gerichte ? Das erste Pommes und Puten ? Und das zweite ist außer Reis was?
Hallöchen, ich hab früher gerne Brot gebacken und irgendwie hat das immer funktioniert. Bisschen Wasser, bisschen Hefe, bisschen Mehl…fertig. Seit einiger Zeit mache ich das wieder und zwar mit Vollkornmehl, aber irgendwie geht der Teig nicht mehr richtig auf. Im Internet will ich schon gar nicht mehr schauen, weil da eine richtige Wissenschaft daraus gemacht…
Wenn man sich unsere Vorfahren anschaut, was die gegessen haben, dann gab es damals viele moderne Pflanzen und Früchte nicht. Also was haben sie vor allem Gegessen? Tierprodukte. Das ist unsere natürliche Ernährung, damals gab es auch noch keine Supplements. Mit damals meine ich Jäger und Sammler, also vor Landwirtschaft. Ja, sie haben gewisse Früchte…
I eat fish once a week – and I feel enough. I’m eating healthy. I have no problems with iodine or thyroid gland.
It also depends on the size of the portion. A portion that can be 50 or 200 grams.
It is a sufficient portion – so ca. 200 grams.
If you eat well balanced, you have the necessary amount of iodine in the body anyway. If there is an increased amount of fish, then everyone who does not eat would have a problem and would have to sublime.
Regardless of this: eating fish is a good idea! In addition to the iodine, this brings further advantages anyway. In this sense: Fire free 🙂
Hello every day fish should not be eaten, at some point fish can no longer smell, iodine salt can be recommended, in many foods was old iodine salt in it, at home just to taste iodine salt, don’t worry so much about when there is no iodine deficiency. sufficient normal diet,
Fish contains a lot of purine, which is converted into uric acid in the body, which increases the risk of getting gout. So you shouldn’t overdo this with the fish. Or otherwise avoid purine-containing foods (e.g. poultry with skin or interiors).
Jod is important. But you can overdo it. Fish once or twice a week would be completely sufficient.
For example, I have a thyroid hyperfunction and therefore very little iodine. So you can’t flatter.
Five grams of Jodalz already have 100 and not only 50 micrograms of iodine. So you’re going easy. Eating fish is still a good choice.
What’s that iodine salt? My bath Ischler table salt iodine contains 150 micrograms of iodine per 10 grams. I eat only 3 grams of salt per day.
If you eat cheese: there is also iodine in it and you can eat more than 5g of it.
Hm, if I look at Rewe Ja Jodsalz, that comes to 196 per 10g according to the information, which is just under 100 at 5g.
Bad Ischl iodine plate salt comes to 150 per 100g, so it probably has less.