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Jojo2200
1 year ago

Hello

You lose from the first to the last day during the entire period. 65ml blood. The whole process requires about 300kcal, which is why you can balance them with eating, but not because 300kcal is not much.

You should be careful to eat at least one iron-containing product, especially with strong bleeding. Otherwise not too much sweet and best dark chocolate with high cocoa content. Much water is also important during the period.

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I hope I could help you 🙃

Good luck 🍀

LG

Jojo

Alexandra1410
1 year ago

The body has an increased demand in the 2nd cycle half. But if you don’t count calories now, you just keep eating these 200-300 calories daily more

What is good is enough to drink during the period. Or just keep eating normally. Avoid coffee as it can cause more pain

Vennesla
1 year ago

In the time of control bleeding, the body burns about 100 to 300 calories more, so you can eat a little more.

Be careful to eat qualitatively, the cravings would be the period not unusual.

Tiffanylegtlos
1 year ago

No. You should eat more qualitatively. Not just more calories.

Blattsee2010
1 year ago

So if you don’t have a magic addiction, you don’t hurt anymore 😉

sarah3
1 year ago

Above all, drink