Hey, here's the problem:
Lately, I've been sleeping way too late and not getting up until around 12:00. Today, I didn't wake up until around 3:00 p.m. What should I do to wake up at 8:00 a.m.?
Should I go through with it later? Or are there any other options?
Thanks in advance!
(1 votes)
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Normal schlafen gehen und Wecker stellen
Geht ja net kann bestimmt nicht früh schlafen
It should be enough at 11:00. Make sports or something.
Okay, thanks.
Always as simple as Ritual at the same time go to bed best so 21-22 and get up at 6/7.
When you go to bed at 2:00, you’ll have to sleep longer.
It’s best to get back to bed 22:00 after 1-3 nights.
Our son had vacations to this day we have always taken care of him going to bed early and standing up normally, but he is also only 10 😉
The problem: I can’t sleep as early as I know myself
I know good, then I’m depressed because I’ve screwed it again to enjoy the actual day instead of penning until noon.
Ok thank you