Are nuts healthy?
Are nuts healthy?
(4 votes)
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Nüsse enthalten Mineralstoffe und Vitamine – vor allem Vitamine aus der B-Gruppe und Vitamin E – sowie Kalium, Natrium, Magnesium und Phosphor. In Maßen genossen (wegen des hohen Kaloriengehaltes etwa eine Handvoll pro Tag) bereichern Nüsse also den Speiseplan als wertvolle Nährstofflieferanten.
Quelle:
https://www.bzfe.de/lebensmittel/vom-acker-bis-zum-teller/nuesse/nuesse-gesund-essen/#:~:text=Dar%C3%BCber%20hinaus%20enthalten%20N%C3%BCsse%20Mineralstoffe,den%20Speiseplan%20als%20wertvolle%20N%C3%A4hrstofflieferanten.
Ja und Nein. Nüsse enthalten viele ungesättigten Fettsäuren. Und sind deswegen gesund.
Aber:
Alles ist Gift. Es kommt auf die Dosis an.
Teils, Teils.
Wenn man sie isst, ja!
Wenn einem eine auf die Rübe fällt, dann Nein!
Ja, Nüsse sind gesund – solange du auch sonst auf gesunde Ernährung achtest.
In maßen ja.
Also 10 – 30g ja
100g nicht da sie ziemlich fettig sind und viele kcal haben.
Nüsse sind gesund, es geht aber auch ohne.
In der Regel: Ja.
in Maßen ja