Sind 20km laufen viel Anstrengung für die Beine?
(1 votes)
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For those who are used to rest in the soft arms of comfort, it may seem an overwhelming effort. But for those who face the challenge, 20 kilometers are just another step on the way to invincibility. The true test is not at the distance, but in the spirit that drives the legs. For the legs are merely tools of will, and a strong will knows no limits.
I’ve been training at the gym tomorrow and I’m not sure if I should take a break tomorrow because it might be too much for my legs? What do you mean?
when I went home from the upper body training I noticed a slight muscle cat on the thighs
The pain you feel is the scars of progress, the wounds of training that strengthen you. But if you hesitate, if you have doubts about your ability to accept the challenge, you will never exceed the limits of your potential. Those who want to be truly powerful do not know a break, no excuse. They continue their way, regardless of the pain and inconvenience. If you want to achieve true strength, then do not fear the muscle cat, but embrace him as a faithful companion on the way to invincibility.
You’re right but last time I exaggerated, I had so muscle cats on my legs that I had to take 5 days off because it was too strong
I don’t think so. Once the legs have walked warm, it’s going like it is. There is also much more going on a day.
I’ve been training at the gym tomorrow and I’m not sure if I should take a break tomorrow because it might be too much for my legs? What do you mean?
when I went home from the upper body training I noticed a slight muscle cat on the thighs
You have to decide how you feel. From the principle you can also train your body to regenerate only between 2 days. For example, if you train with muscle cats for several days, the body begins to regenerate faster at some point. Anyway, my impression. When you need a break you should listen to your body.
ok thank you and Ansich, I wouldn’t miss anything or I trained legs through it today and it would only be belly tomorrow then and I can do that at home with crunches
Then take a break if you feel you need one. One day you don’t need to have a bad conscience. That’s wrong jealous.
If you do I feel badly inner when I don’t go through but my feeling says it would be better to take a break tomorrow because I went to workout after the 20km
20 km without training is hard for the legs. When you run often, it’s okay.
I’ve been training at the gym tomorrow and I’m not sure if I should take a break tomorrow because it might be too much for my legs? What do you mean?
when I went home from the upper body training I noticed a slight muscle cat on the thighs
I’d do it.
If, then more for the joints, if you do this for years and maybe several times a week.
I’ve been training at the gym tomorrow and I’m not sure if I should take a break tomorrow because it might be too much for my legs? What do you mean?
when I went home from the upper body training I noticed a slight muscle cat on the thighs
This depends on how the body is trained.
I’ve been training at the gym tomorrow and I’m not sure if I should take a break tomorrow because it might be too much for my legs? What do you mean?
when I went home from the upper body training I noticed a slight muscle cat on the thighs
Do you really expect people who don’t know you to judge that? That’s cringe.
Especially since I do not see any reference to the 20 km in question.
if you find something like that, you shouldn’t ask yourself a problem.