Are 1800kcal enough?
Hello, I'm a 14-year-old male, about 1.71m tall, and weigh about 54kg. I go boxing twice a week. Are 1800kcal enough? Or how much would be good in your opinion?
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Calorie deficit?
Hi, I'm 14 (m) and want to lose weight. I'm currently 1.73 m tall and weigh 71 kg, and I've heard that you can lose weight just by burning calories, meaning you burn more than you take in. I was wondering how much I should burn, or do you have any other tips for losing…
You are in growth and development, as well as quite easy anyway. Think 2300 kcal would be more reasonable.
This depends on your stature and muscle mass and how much calories you consume during sports.
For me, 1800 kcal sound very close. But you can see if you are more likely to gain and build muscle mass or rather take off. Then you can adjust it accordingly.