Should I take melatonin?

The last few days, it's been so difficult to fall asleep because I sleep so long during the day, and I can't stand it anymore. I don't know what to do other than watch the media. I know you're only supposed to take it in absolute emergencies, but should I take melatonin?

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luibrand
2 years ago

When taking melatonin, you are not exposed to risks. There is no undesirable effect that occurs very often (for more than one of ten users) or frequently (for one to ten of 100 users). To date, symptoms such as sleepiness, mood fluctuations and unconcentratedness have been observed, but also pain in the chest, dizziness, heartburn, oral dryness, stomach or headaches have been observed. can be occur.

luibrand
2 years ago
Reply to  luibrand

Thanks for the star πŸ€

Schimeck
2 years ago

I know you should only take it in absolute emergencies

That’s not true if you do well and you don’t get headaches or other minor side effects, then you can take it without worry.