Looking for chocolate?
I think I really have a chocolate addiction. Today I ate a whole bar of chocolate and half a bar with it. How can I stop eating chocolate? Any tips?
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A large part of the “search behaviour” in chocolate is coupled to the sugar, not only so much to the chocolate. On table chocolate and Nutella, the unhealthy is not the cocoa itself, but the sugar (especially corn sugar syrup etc.) and the many fat (usually it is cheap added palm fat instead of real cocoa butter).
I therefore recommend that you separate sugar from chocolate in consumption as much as possible: let the fingers of cheap brands (especially Milka, Nutella, Chocolate Bars, Ferrero/Children’s products, etc.), but always take only the expensive ones. Go more and more to tender bitters, noble bitters and high percentage (>75%), pure varieties. This gives you better quality and learn to value chocolate even more, and chocolate is becoming more and more from the mass product to the sweetener.
With chocolate you can go up to 100% and then get all the good ingredients from the cocoa without added fats and sugar.
Only if you want to know, you won’t buy. If she isn’t close, the hostage flies to it within 10 minutes.
If you keep going, it wasn’t important enough for you.
Dark chocolate helps in transition. The sugar content is lower. If you need something in between, give healthier snacks a chance.
Buy chocolate plates with 70 to 80% cocoa content.
Buy alkalized cocoa and brownies.
Make yourself a huge bowl of salad with fish
and don’t buy chocolate anymore
Don’t buy yourself anymore.
Eat some fruit
Don’t taste