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wonderyears
2 years ago

Some antibiotics such as ciprofloxacin (fluoroquinolones) can cause tendon pain. Otherwise, take a little bit or change food…

Strengthen tendons and ligaments – nutrition, vitamins, minerals & Co. (orthomol.com)

somi1407
2 years ago

Stretching and strength training, if possible eccentric. Look at the side of Dr. Matthias Marquardt, there are all kinds of exercises in Achilles watch pain

Visitor111
2 years ago

Yeah, take a break so the muscle cat goes away.

Mycroft1234
2 years ago

I would try to stretch and cool and if not better go to doctor