Sleep problems?

Hi,

I'm 17 years old, and yesterday I hit my head on the birdhouse. There was just a tiny bump, and that was it. Yesterday I couldn't sleep (barely). It felt like I couldn't sleep, etc. I don't know how to describe it, but I was tired. It was just that when I closed my eyes, I wasn't tired.

In any case, I also have psychological problems, but I keep them in the background because unfortunately I can't completely switch them off.

I've been suffering from sleep problems for a while now, but I've never felt like this before.

My first theory was that I had damaged the sleep center in my brain when I hit my head. To be honest, I don't know if that makes much sense.

I did get a little sleep, but it was very strange. I had a two-hour nap, like a normal nap, and then another three hours, but I only dreamed in bits and pieces. And when I woke up, I couldn't go back to sleep. Immediately, the thoughts started (which haunt me a lot), and I had that "can't sleep" feeling again.

What can you do with negative thoughts? Is it safe? Can you sleep in an emergency even with negative thoughts? Have I damaged my sleep center? etc.

I know you can't make a diagnosis on the internet, but I would like to ask the question here 🙂

Thanks in advance