ByVanGh
Hello, I have a question. Am I not getting enough sleep? I always go to bed around 11:30 p.m. or midnight and always get up between 6:30 and 7:00 a.m. Is that good or not enough?
(1 votes)
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That is, on average, about 7 hours of sleep. For a 14-year-old this is actually too little according to the recommendations, recommended at age 8-10 hours.
You should listen to your body. If you feel fit and sleep out and are not tired during the day, you might actually be enough for 7 hours. Generally, however, it would be recommended that you try to go to bed an hour earlier.
Hello thank you for the info but first 13 will be 14😂
if you are tired too little if not good
I am not tired during the day
yes then well I go also imemr so around 0 urh schoafen and stand around 7 but I am completely tired but can also niccht so early sleep make then eif midday sleep