Schadet Mountainbiken dem Rücken (Skoliose)?

Ich habe leichte Skoliose will aber Sport machen, weil das gut sein soll. Interessieren würde ich mich für Mountainbiken. Ist das gut für den Rücken und die Muskeln oder schadet das eher? Wenn ich keine wirklichen Sprünge mache ist es ok oder?

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Dea2019
2 years ago

As long as you don’t run that extreme, it’s okay.

Sportler69
2 years ago
Reply to  Dea2019

In mountain biking, the lower back (leaf fluidic acid) is more stressed by the forwardly inclined posture. Even with a scoliosis you can definitely mountain biking without pain.

A strength training of the back muscle always has a positive effect in sports activities.

somi1407
2 years ago

Sport is even recommended for light scoliosis. Whatever sport.

Smartass67
2 years ago

I’d rather recommend tennis, because the movement sequences strengthen the back muscle.

Rosenheimerin
2 years ago
Reply to  Smartass67

No way! A doctor has advised against back problems because playing tennis is a one-sided burden

Smartass67
2 years ago
Reply to  Rosenheimerin

I have a slight scoliosis and I have had a positive impact in that I have never had more back problems since I started tennis again.

Sportler69
2 years ago
Reply to  Smartass67

Tennis games are the worst sport for the back.

Sportler69
2 years ago
Reply to  Smartass67

Tennis games are the worst sport for the back.

Smartass67
2 years ago
Reply to  Sportler69

She’s good to mine.

Smartass67
2 years ago

Knee already suffered. Shoulder and elbows are safe, I play a bat by n ProKennex.

Sportler69
2 years ago

It only wonders how long? Your knees, your shoulders and the hips will also be heavily stressed.

Smartass67
2 years ago

Okay, I got picture book discs. I’m helping the built-up muscles.

Rosenheimerin
2 years ago

OK interesting. My best friend was the opposite. After she started, they would get worse and worse and the doctor just stopped

Jo3591
2 years ago

Yes, yes.

Cubacita
2 years ago

honestly, there is no spine.