Rückenschmerzen und Schlafprobleme?
Hallo
immer wieder habe ich das Problem das ich früh aufwache und Schmerzen im unteren rücke habe , ich habe schon vieles verbessert , neue Matratze , vor den Schlafengehen entspannen mit wäre auch Melatonin habe ich genommen aber das Problem ist das ich gut einschlafe aber nicht richtig durchschlafen kann weil ich vermute das der untere rücken mich aufweckt oder ich falsch liege , habt ihr noch vielleicht ein Tipp was ich da machen kann ???
ps, bin jeden Tag draußen in der Natur mit den Kids auch mit den Fahrrad unterwegs aber da habe ich kein Rückenprobleme die kommen dann gegen Abend wenn ich auf den Sofa liege und mich entspannen will . das einzige Problem was ich habe ist das mein Ischiasnerv ab und an Schmerzt von Becken bis in die Wade zeit ich vor ca 2 Jahre ein Hexenschuss hatte .
(3 votes)
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I also had such complaints for a few weeks. I also had a witch’s shot in the past, and I’ve always been in pain in the area of the lumbar spine for a few days. What generally helps me is heat (e.g. heat bottle). Of course you can take ibuprofen. Otherwise, you could try your thighs in the bed, e.g. with a blanket or a pillow to mount up a bit (so-called stepped storage). This can also relieve the spinal column somewhat. Physiotherapy and movement (especially swimming) are also recommended. You could also consider whether you could use a flatter or ergonomic cushion to improve your lying position. As you probably know, you’ll probably never get the complaints away forever. Like me, you may also have a sliver disc incident and this can unfortunately not be undone. For example, one can try to prevent overweight so that the spinal column and joints are not loaded.
it still goes with the back, it’s just the nerve where I’m annoyed by Ischiasnerv who radiates and annoys
I can very well understand that it is burdensome… You can still try it with warmth. Physiotherapy can really help. You need exercises that you can do at home.
Sport helped me. And my osteopath.
I’m doing that with the osteopath you can forget that I’ve been so often and more like heat has not been done there,
Then maybe you don’t have a great osteopath at the start.
What kind of sport are you doing?
Let yourself be properly advised in a competent gym. Not all doctors are as great as you always think.
I was so recommended by the doctor, I also make stretches for the back
You’re just sitting on the butterfly? It won’t do much.
Butterfly