Rezepte unter 300kcal?

• Vegetable omelettes (only from egg and everything you have on)
• Fruit with yogurt and honey or nutmeg
• Vegetable sticks with Quarkdip (square with water make creamy and splash with curry powder/bone blue)
• Protein bars
• Knäckebrot (or other bread) with quark and light lining (sinks, light cheese, cucumbers…)
• Rice wafers, maize wafers

these are my favorites, maybe what’s for you 🙂