9:00 – 9:15 was breakfast, 2 rolls
Because of intestinal problems I'm not supposed to eat sweets, cola or soft drinks, so I always drink water.
(3 votes)
Loading...Hello everyone, I've been vegan for a while now, so I eat pulses more often. They're known to cause bloating, and I'm no different. Are there certain foods or other ways to reduce bloating? (Besides the regular tips like washing up)
I read oil and clarified butter but I don't have any clarified butter what else could I take? I want to make biryani
So I don’t think that’s saturating enough, I’m sure you’ve been hungry tonight.
You should eat tired, with hunger it is very bad and you can use some calories.
Good for you
Thank you for the ⭐s no good for you.
That depends on how big you are, how much you weigh, muscle and what was on the bun. But if you’re tired it should be enough
I meant my lunch but I forgot the picture
So if I have to see that this is enough, of course, it comes to your individual person, if you are 1,90 cm tall and 85 kg weigh, of course you need more than if you are 1,60 cm tall and weigh 45 kg, but if you’re tired it’s enough
Then it should fit
Take a little supplement then it was enough. Vegetables and 1 piece of meat extra.
178cm, 80 – 85 kg
Yeah, if there was something on the bread. Only the pure bread without everything I find too little.
Forgot the picture
I think so.