Is that enough as a young adult?
1 banana, 1 kiwi, 200g cucumber, 1 nectarine
to cover the vitamins
(1 votes)
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So the DGE recommends eating at least 5 servings of fruit and vegetables a day to cover its daily vitamins/minerals needs (i.e., for example, 3 servings of vegetables and 2 servings of fruit)
But I don’t think it’s bad to add a portion of vegetables. For example, at your dinner.
The German Food Society recommends 2 servings of fruit and 3 servings of vegetables daily. That’s why I’d add a little bit of vegetables.
Vitamins are not exclusively contained in fruits and vegetables. It is recommended to include proteins, carbohydrates and healthy fats in your diet so that you can take all the nutrients your body needs.
https://www.naehrwertcomputer.de/naehrwertTable/
No, there are still many to cover the daily needs, for example vitamin A and many B vitamins.
Banane:
potassium, iodine, iron, magnesium, zinc, vitamins A, B, C and E, calcium,
Kiwi: C, E, folic acid
Gurke: B, C, K, Potassium, Iron
Nectarine: A, B3
ES FEHLT: Biotin, Vitamin D, Phosphorus, chrome, iodine, selenium, zinc,…… . So the answer is: no.
To cover your vitamin needs, yes. But not to cover your calorie requirement.