Prediabetes?

Hello Joetheflo, 👋

My HbA1c value is 5.7–5.8, which might not be considered particularly high.

the HbA1c is based on prediabetics

👉Hyperinsulinemia is usually not too high.

However, my sober blood sugar is almost always in the range from 100 to 110 mg/dl.

BZ 100 – 125 mg/dl

= prediabetes = insulin resistance

= preliminary stage to type 2 diabetes.

With a size of 170 cm and a weight of about 57kg I lie in the normal weight range.

👍 Very good!

Nevertheless, I would like to change my diet because I have consumed a lot of sugar so far and often eaten late and abundantly. I don’t know if this is enough.

An insulin resistance and type 2 diabetes

is not only produced by sugar and

definitely also not mainly due to fat!

Prediabetics have idR a hyperinsulinemia.

That means that at a fast and high

BZ ascent through many short-chain KH

(coal hydrates) with a high glycemic

Index too much insulin is extracted!

This makes iwann peu à peu the cells

exhausted and this creates type 2 diabetes!

That’s why you should

avoid and do not fall

food rich in carbohydrates!

KH as always complex/long-chain

= with a low, glycemic index.

I also try to do some sports on a regular basis – I am currently riding twice a day on a bicycle, so I can travel to about 30–45 minutes a day.

👍Super! 👍

With regular and much movement, or sports,

improve your insulin sensitivity. 👍🚴🏻

Actually, I do not want to take a metformin, as even experts are of different opinion on this subject.

Metformin is also suitable for people with type 2

Diabetes, not for people with prediabetes.

With normal weight & a lot of movement

you do not swallow an antidiabetic.

♪

LG 🙋🏻