Perfect snack?
What kind of meal/snack is quick to prepare, not unhealthy, keeps you full for a long time, is tasty and, best of all, is cheap?
(5 votes)
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What goes into your omelet?
ByJudo2016
On herbs etc. LG Judo2016
Is enjoyment also a health aspect?
Back when I was vegan, I had real health problems, even though I paid attention to everything, micros, macros, calories, supplements, etc. There are a few of them, but as ex-vegans we are somehow just hated. But apart from the health risks that can arise from a vegan diet, there is also the aspect of…
Quark with fruits of the season, overnight oats, whole grain or whole grain noodles with a tomato sauce (optionally also with seasonal vegetables), beans – or lentil stew, grain bread with herbal cucumber or fresh cheese and optionally sprinkled carrots, radishes, spring onions, etc.
These would be such a couple of candidates who are quite uncomplicated and made with little effort, are quite healthy, well fed and don’t cost much (Fleisch I clipped out now because you said it should be cheap)
Soljankaglasses are available in any Edeka or maybe also a country of sale.
It’s pretty rich, but it’s pretty dehydrated.
Otherwise, you can use nuts, dairy products (and meat) well to get tired.
Oh, and one of the best sattmakers is the potato! 😀
Tomato mozzarella salad
Natural yoghurt with fruit and nuts
Vegetable Sticks with Quark
Müsli (self-made oatmeal, yoghurt, honey) with apple and banana.
Cucumbers with soy sauce that does not last long, but it is healthy and cheap
Cucumber cutting, carrots etc.
oatmeal, milk (not low in fat) and an apple to cut